Kayakers Invited to Practice at Bender Pool

December 17, 2016 0

  The Cedar Rapids Parks & Recreation Department in cooperation with Linn County Conservation is offering kayakers, ages ten and up, a chance to practice their skills such as strokes, rolls and safety and rescue […]

7 Bad Sleep Habits That Cause Weight Gain

July 12, 2016 0

Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower BMI indexes than people who don’t. Findings also suggest that not getting enough sleep can cause weight […]

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